By PATRICIA SHEAVES, originally published in AT FORTY FIVE
Writing To Awaken, the latest book by bestselling author, Mark Matousek, begins
When you tell the truth, your story changes
When your story changes, your life is transformed.
and that set the stage for the 5-day retreat I attended in mid-August at Hollyhock, Canada’s Lifelong Learning Centre on Cortes Island in beautiful Desolation Sound, British Columbia.
Continue reading Writing to Awaken at Hollyhock
By Lynda Monk
Journaling and writing are powerful ways to get in touch with the stories and experiences in our lives.
“Each of the stories we tell and hear is like a small flicker of light – when we have enough of them, we will set the world on fire. But I don’t think we can do it without story. It doesn’t matter what community is in question or what the conflict appears to be on the surface, resolution and change will require people to own, share, and rumble with stories.” – Brene Brown
Sometimes connecting with our own story and creative self-expression can get put on the back burner, slip away quietly without us even noticing. One of the number one obstacles to journaling or writing for themselves that I hear my clients talk about is that they do not have enough time to write. Do you have this challenge too? Do you find it hard to carve out the time for your journaling (or personal writing practice)? Do you find it challenging to take time for yourself and your story? If so, you are not alone!
Continue reading The Five-Minute Journal Entry