Tag Archives: balance

Habits and Change

By Dia Penning, originally posted by Love Light Yoga June 7, 2017. Dia will be presenting Yin Yoga and Social Justice  at Hollyhock September 2018. 

My work in social justice and yoga has dovetailed a number of occasions over the last 5 years. More often, I find myself in spaces where we talk about spirit and demonstrate our long held physical tensions as parallels for the tensions in the world. How can one do effective public work if their internal landscape is a mess?

Justice is not, strictly, an external concept.  As we continue to examine normalized violence and our collective capacity for self-harm and dishonesty, the sickness in our world becomes much more sharp.

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Pendiculation and Healing

By Elizabeth Claire Burr.

Scroll down for a guided meditation video.

The word pendiculation means ‘to yawn’ and it is a three-part process of contraction, a slow mindful release, and then letting go. This process is natural to our being. When an animal, for example, experiences trauma, it moves into a pendiculation process. So it contracts, releases, and lets go. The animal doesn’t hold onto trauma – the mind doesn’t hold onto trauma and make a story of it – because it is able to let it go. Animals release trauma more readily than humans do because the mind grasps onto the trauma and makes it concrete in the body.

When we hold trauma in our bodies, over time it becomes sensory-motor amnesia.

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Padma Meditation

By Hollyhock Presenter, Padma Shyam.

Namaste! I live in the Himalayan mountains, and over the last thirty years, I’ve learned from my guru and through my own daily meditation that we are, each one of us, pure and free and forever blessed.

For years I’ve practiced breath exercises and gentle hatha yoga, eaten a pure vegetarian diet, and every single day, taken the time to meditate.

I’ve found that the single most powerful technique you can do, is the very simple act of sitting down and closing your eyes each day.

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Moving into the Unknown

By Kristen Scholfield-Sweet, from The Journey Oracle Blog, who will be presenting Moving in the Unknown with Ann Mortifee at Hollyhock in  August 23-27, 2017.

Ann Mortifee and I are teaching a session at Hollyhock, on Cortes Island this August titled Moving into the Unknown.  But before we can intend to move into the unknown and experience the Mystery, we must first believe it is possible to do so.  How do I know that I am developing a relationship with the unseen forces of nature, and the creatures who inhabit the other-than-human world?  Here are three examples from my daily life.

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