By Padma Shyam, who will be presenting Padma Meditation: Finding Balance and Joy at Hollyhock in September.
Namaste! I live in the Himalayan mountains, and over the last thirty years, I’ve learned from my guru and through my own daily meditation that we are, each one of us, pure and free and forever blessed.
For years I’ve practiced breath exercises and gentle hatha yoga, eaten a pure vegetarian diet, and every single day, taken the time to meditate.
I’ve found that the single most powerful technique you can do, is the very simple act of sitting down and closing your eyes each day.