Tag Archives: Morning

Wake-Up Soma Yoga Practice (Audio)

Donna Martin shares a Wake-Up Practice that you can do even before you get out of bed. This is a way to start your day in embodied mindfulness.

Donna MartinDonna Martin has taught yoga since the 70’s and has been an international Hakomi therapist and trainer since the 90’s. Psoma Yoga is her original approach to yoga therapy.

Donna is co-presenting Whole-Hearted Embodiment at Hollyhock on May 10-14, 2017.

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