A powerful way to shift things in your life is by aligning your unconscious thoughts with your conscious desires. Yoga Nidra is a simple and elegant way to do that. Through a guided meditation, you allow the mind to relax and soften and then you insert a conscious desire while the mind is like soft clay. This desire, or vow, called a Sankalpa, helps you align with your deepest truth. Sankalpa translates literally as – the vow made in the heart that is greater than all other vows. We are constantly making vows to ourselves, and some of those vows are unconscious. These could be powerful internal voices that we don’t even realize are ‘vows’. Things like, “I’ll never amount to anything,” “No one will ever love me,” “I’ll never get a job I love.” Even though these just seem like our internal dialogue, they are actually vows that our internal computers read and enact as if they are computer code.
Most of you know that our behavior is run almost 90% unconsciously. This is why we keep getting the same outcomes in our lives, despite the fact that we really, really, really want to change and transform. But change is not always easy. There are energetic flows in the body whose job it is to keep you from change. Even when that change would be good! All the yoga and meditation and running and swimming and dieting and praying and vision boarding in the world won’t help you change if you can’t get your energies to agree to change too! This is part of the power and magic of Energy Medicine Yoga. In this modality, we work with our energies, and help them transform, so that the rest of our bodies and minds can follow. And one of the most powerful practices to help us change is Yoga Nidra coupled with a sankalpa.
By Sandra Wallin, director of Chiron’s Way Centre.Sandra will be co-presenting Horse Wisdom in Vancouver on Sept 17, 2017.
Horses have inspired artists throughout the ages and in turn, those of us who look upon their art are captivated by the beauty and majesty of the horse. The cave drawings in Lascaux, Leonardo’s sculptures, and the finger paintings that adorn kindergarten classrooms, created by little girls who dream of being a horse.
What I want to share however, is a new way of looking at horses, through stories that pay homage to the master artist in each horse. Instead of the painted, they are now the painters, transforming the at times tattered canvas of the human spirit into glowing masterpieces, alive with the colours of love, compassion and joy.
The Sounds In Silence:
My first story begins wrapped in the grey mist of a wet, west coast day. It was drizzling and overcast as I went out to groom the horses. Standing beside them in the shelter it seemed as though the world stood still. The clouds hovered atop our little mountain, shutting out the sounds from far away, creating a quiet symphony of the little sounds that often go unnoticed … the drips falling from leaf to leaf, the wonderful sound of horses chewing, my own contented sigh.
By Lynda Monk, MSW, RSW, CPCC, who will be presenting Writing for Wellness at Hollyhock on Sept 23-28, 2016!
Journaling and expressive writing are among the best creative inner work tools I know of for living a healthier and more peaceful life. In our fast-pace, often stress-filled lives, it is easy to get disconnected from the inherent sense of harmony, balance and peace that is always available within us. Writing is a way to tap into and cultivate this inner state of well-being that already exists.
Have you ever been told that writing or journaling can be good for your health? Perhaps a doctor, counsellor, life coach or friend has suggested; “You should write in a journal,” or “it might help to journal about this.”
Journaling is recommended, in many instances, without any guide or road map or “how to” along with it. Often it is assumed that people just know what to write about to get the results they might want from this creative and self-expressive process. Continue reading Writing for Wellness→
Twenty years ago I learned the fundamental principle that our energy and vitality does not actually belong to us – it is dependent on how connected we are to the larger energy field that we all live within. This includes nature and community (human and animal) and how our body is connected to these sources of energy. You may ask – Aren’t we always connected? Yes, we are always connected. However, how this connection flows through the body’s energy flow and organs is key.
These are ancient concepts –around for more than 4000 years, yet humans, in general, are becoming less connected to this life force energy flow. For starters, we have moved in-doors. We live alone more, or in smaller family units without extended family. We wear shoes, eat processed foods, and spend much of our time on-line or on the phone. We have become sedentary at work – and movement is the most effective way to move energy and energy blocks in the body.