The world breaks everyone, and afterward, many are strong at the broken places. – Ernest Hemingway
Wherever you are, please take a few slow, deep breaths into your belly. Feel your whole body, from your feet all the way up to the crown of your head, and then down to your fingertips. Please relax any tension you feel and let yourself be. Using each inhalation to open your body and create inner space, welcome everything you’re thinking, feeling and experiencing here in this moment. Please be present to your body and your breath.
Everything happens for a reason, especially health challenges of the mind and body. Although this may be difficult to accept, I’ve found that many of us unintentionally allow ourselves to get depressed or physically unwell, because we never learned how to express our emotions or care for ourselves in the ways necessary to remain healthy and happy throughout life. We learn from a young age to please others and to seek our parents’ or our caregivers’ conditional love to survive, but it’s often at the expense of being true to ourselves and it causes us very deep harm.
If we never wake up to this unhealthy internal dynamic, it eventually leads to depression, disease, relationship problems and most forms of suffering, all of which are simply cries from our soul calling us back home to ourselves, to the source of peace and strength within, and ultimately to love and value ourselves in each moment – starting now.