Spinach and Red Cabbage Slaw With Walnuts

 

Our Head Chef Rebeka with Second Cook Helene made this delicious recipe, using the  yummy fresh spinach  our garden manager Holly and her team harvested  from the Hollyhock Garden!  (By the way, did you know that we are hiring for cooks? Come join us in the kitchen!)

This dish is super simple and so fresh and indicative of Spring/Summer harvest garden bounty.  The color was so lovely, the texture both crunchy with fresh spinach and stems and palatable with the marinating of the cabbage. Leftovers could also be added to a sandwich the next day for lunch in lieu of a lettuce leaf, or served again a 2nd time with supper …essentially it will hold up quite well!

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Shiobhon Robinsong – Singing for Change (Podcast)

For thousands of years, human beings have come together in community to sing. The myth that not everyone can sing has contributed to a world in which we consume music but have lost the art of singing. Shiobhon Robinson has a passion about singing and a purpose to bring people together through song. This is an interview about the transformative power of singing and ways that singing builds community and connection.

Shiobhon will be presenting Singing for Change at Hollyhock on Aug 9-13, 2017!

Taking Flight – Wings of a Dove – Rhiannon (Audio)

By Rhiannon who will be presenting  Singing in the Vocal River at Hollyhock on July 7 – 12, 2017.

This recording is an intimate singing exchange between you and Rhiannon. Using call and response as the basic format, Rhiannon will be your partner for each exercise, demonstrating patterns and leaving a space for you to sing after each example. You can feel safe to try your wings, knowing Rhiannon’s voice will be right there to guide you.

Wings of a Dove is a classic gospel song full of images of strength and of making it through hard times. This song gives you a chance to sing, melody, high and low harmony, or improvise words with the choir. Try clapping with us on beats two and four.

RhiannonRhiannon returns to create music on the beach, in the forests and in the round, resonant meeting hall of Hollyhock. Rhiannon has built her process for teaching vocal improvisation on the idea that we must be solid in musical skills, develop our intuition and be available to the mystery and grace that exist when creating music spontaneously. Rhiannon’s many years in the theatre as well as her life in music have resulted in this being a dynamic and natural blend.

Register Now!

 

Movement as the Liberator of our Being

By Donnalea Van Vleet Goelz, who will be presenting Continuum Movement® at Hollyhock in August.

Throughout my life I have used movement as a way to free myself. I am also very aware how movement has been used to take over and control the body.

For example think of watching soldiers marching together in formation, be it Hitler’s army or modern day North Korea.  What is the effect of mechanized, repetitive movements on the body?  Does this type of movement inhibit one’s feeling of individualization and freedom?  Many of us believe it does.

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The Power of Voice

By Chloe Goodchild, who will be presenting The Naked Voice Wisdom School: Journey into the Secret Heart of Sound at Hollyhock in September.

Ever in my life have I sought thee with my songs. It was they who led me from door to door, and with them have I felt about me, searching and touching my world. It was my songs that taught me all the lessons I ever learnt; they showed me secret paths, they brought before my sight many a star on the horizon of my heart.

They guided me all the day long to the mysteries of the country of pleasure and pain, and, at last, to what palace gate have they brought me in these years of my fulfillment & disappearance ?

– Rabindranath Tagore

I love this message from the great Indian musician poet visionary Rabindranath Tagore. It encapsulates all that I love about the profound role vocal sound has played in my life, as a gateway into deep listening, and the deepest vibration of oneness within, sourced from silence.

Both science and spirituality agree that every particle of matter, every phenomenon we experience, is a form of resonance or vibration. The human voice is quite literally a mouthpiece of this truth; there is no form of expression more personal, more tied to our identities, than our voices.

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Hollyhock exists to inspire, nourish and support people who are making the world better. Our learning centres are located on Cortes Island and Vancouver, BC.