Category Archives: Well-Being

Wake-Up Soma Yoga Practice (Audio)

Donna Martin shares a Wake-Up Practice that you can do even before you get out of bed. This is a way to start your day in embodied mindfulness.

Donna MartinDonna Martin has taught yoga since the 70’s and has been an international Hakomi therapist and trainer since the 90’s. Psoma Yoga is her original approach to yoga therapy.

Donna is co-presenting Whole-Hearted Embodiment at Hollyhock on May 10-14, 2017.

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Somatic Exercises for Back Pain Relief (Video)

Relieve back pain rapidly with easy, safe Somatic Exercises. Martha Peterson explains how in the video below.



Martha PetersonMartha Peterson
 is a Certified Hanna Somatic Educator, movement expert and the author of the book, Move Without Pain. She is a graduate of Somatic Systems Institute and holds a BA in Dance Education.

Martha will be presenting The Myth of Aging at Hollyhock on August 9-13, 2017.

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My Somatics Elevator Pitch

By Rob Selmanovic, who will be presenting Somatic Yoga: Movement Solutions for Pain-Free Living

The idea of a concise, compelling description of ‘Somatics’ that can be communicated in the short span of an elevator ride makes good sense.

It makes good sense because, as a Somatics educator, I am often asked:
“What exactly do you do?” or,
“What is Somatics?” and “How does it work?”
So often, I am met by that bewildered gaze whenever I dare mention the “word”.

As a longtime yoga instructor, the elevator pitch has been much easier, if even necessary. Most people have at least some general understanding of what’s involved in the practice of yoga. Somatics, however, is different.

Continue reading My Somatics Elevator Pitch

Our Place in the Web of Life

By Leslie Davenport, who will be presenting Deepening Climate Advocacy at Hollyhock on June 19-23, 2017.

Let an image form in your mind’s eye of a web, the delicate filaments intricately connected, each one vibrating in response to the smallest movement on any part of the net. We know this image from the wisdom traditions, like the Buddhist sutra that describes Indra’s Net as a vast, jeweled web suspended in the heavenly abode, the essential structure that supports all of life. Quantum physics mirrors this ancient teaching in scientific terms, revealing that the universe is interconnected in much more subtle ways than previously realized. And perhaps when we wander deep into nature and see the roots of trees growing into a stream and the leaves tipping upward to be nurtured by the sun, it is easy to recognize the way that life self-organizes into a functional, interdependent whole. When we are quiet and open, some part of us, down in our bones, simply feels the truth of our connection with all of life.

While Image result for spider webthis web is an inspiring image and philosophically profound, it is essentially practical. Maintaining an awareness of our interdependence can guide our day-to-day choices in being part of something larger than ourselves. As we recognize the living connections between ourselves and all other life forms, we begin to discover our role within the potential of a larger reparative movement, a vitally needed shift toward an eco-harmonious way of living. This is becoming clearer as awareness grows regarding where our food and clothing comes from, and how to maintain, recycle or upcycle items to reduce waste. But our practical interdependence is an even more subtle and pervasive weaving of energetic filaments. It includes not only what we do, but how we express the gifts of who we are in the world. Continue reading Our Place in the Web of Life

The 5 Elements of the Cuban Spirit

By Chen Lizra, who will be presenting The Power of the Cuban Spirit on May 19 – 24, 2017 at Hollyhock.

In today’s world we are seeing crumbling values and a loss of our core as human beings. As we look around, many world leaders, but not all, don’t set a good example anymore. They have stopped being role models we care to live up to. The problem is that seeing and feeling this change causes many to lose hope. We need hope to be happy and to feel a certain magic. Life is meant to be lived with a little ‘je ne sais quoi.’

On top of this, we chase careers, fulfillment, owning a house, cars, raising kids and giving them a comfortable future, we want more and more, but with that more comes a sacrifice. We get addicted to the race, to the stress, to doing without knowing anymore how to stop. Does it really make us happy? Are we really satisfied with life? Do we know how to really enjoy the journey and not just the end goal?

I’ve been traveling back and forth forImage result for chen lizra work to Cuba since 2005. Cuba
is a country that did not follow society’s trajectory, model of the Western World and capitalism. As such it became a case study and a human laboratory for alternative living, connecting and enjoying life. When visiting Cuba there is a certain magic you feel that can’t be explained. And it’s not just because you are on a holiday.

So what is this magic? What are its components? And can they be learned and can work anywhere?

Continue reading The 5 Elements of the Cuban Spirit