By Rob Selmanovic, who will be presenting Somatic Yoga: Movement Solutions for Pain-Free Living at Hollyhock in June, 2017
So much has been written about pain, our bodies and how to tend to those achy muscles, joints and tissues. All the advice and information can become overwhelming and confusing for someone who needs relief and prefers to avoid drugs or surgery.
Still, many people continue to live in pain with conditions that persist, limiting their freedom of movement and quality of life. The tips I suggest here are simply a reminder that your precious body knows how to heal itself when it has the proper conditions.
Continue reading 5 Essential Tips for Pain-Free Living
By Leslie Davenport, who will be presenting Deepening Climate Advocacy at Hollyhock in June, 2017.
Dance first. Think later. It’s the natural order. -Samuel Beckett
Movement is life: the rhythm of our heartbeat, the ebb and flow of tides, the turning of the seasons, the cycle of our breath. Even the youngest infant expresses a range of core emotions in the language of movement. It’s a tiny dance with an arching and contracting torso, flailing arms and legs, before releasing the physical energy of delight, fear or frustration into sound. Continue reading MOVE THE EARTH
By Dan Hines, originally published by Communities Magazine on Oct 11, 2016. Dan will be presenting Journey Towards Wholeness: A Courage & Renewal® Retreat at Hollyhock in Sept 2017.
You need only claim the events of your life to make yourself yours. When you truly possess all you have been and done…you are fierce with reality.
– Florida Scott-Maxwell, The Measure of My Days
I am unsure how fierce with reality I have truly become!
Yet I have found inspiration from these hopeful words: to be more daring in claiming the events of my life. Indeed, I can recognize a slowly emerging fierceness within me. I can begin to see more clearly the interaction between my experiences of living within intentional community, my work and travels, and of the growing activism and engagement in political life.
It has been easier in the past to consider and share about these areas of life in isolation from each other. This wider perspective is a new discovery.
Continue reading Grassroots Activism Starts at Home