5 Essential Tips for Pain-Free Living

By Rob Selmanovic, who will be presenting Somatic Yoga: Movement Solutions for Pain-Free Living at Hollyhock in June, 2017

So much has been written about pain, our bodies and how to tend to those achy muscles, joints and tissues. All the advice and information can become overwhelming and confusing for someone who needs relief and prefers to avoid drugs or surgery.

Still, many people continue to live in pain with conditions that persist, limiting their freedom of movement and quality of life. The tips I suggest here are simply a reminder that your precious body knows how to heal itself when it has the proper conditions.

Continue reading 5 Essential Tips for Pain-Free Living

Somatic Yoga

Rob Selmanovic
Somatic Yoga: Movement Solutions
for Pain-Free Living
June 19-23, 2017

 

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Gibran Rivera – Evolutionary Leadership (Podcast)

Master facilitator, visionary, and creator of The Thrive Workshop, speaks about outdated modes of thinking and the importance of cultivating spaces for connection where the individual and collective co-exist and support each other in transformation. Evolutionary Leadership is about purpose, intention, trust, and most importantly using the currency of love to realize our dreams and bring out positive change in our world.

Gibran will be presenting Evolutionary Leadership at Hollyhock on June 2-7, 2017! 

Leslie Davenport – Climate Psychology (Podcast)

A pioneer in the field of climate pyschology, Leslie Davenport speaks about tools for developing inner resiliency, accessing our own wisdom and intuition, and the importance of self-care and mindfulness in living an eco-harmonious life. This is a fascinating interview about the intersection of pyschology and enviornmental consciousnss.

Leslie will be presenting Deepening Climate Advocacy on June 19-23, 2017 at Hollyhock.

Hollyhock exists to inspire, nourish and support people who are making the world better. Our learning centres are located on Cortes Island and Vancouver, BC.