World renowned trauma expert and author of “The Body Keeps the Score” Bessel van der Kolk speaks about introception, the primitive self-protective parts of the brain, breathing as an effective self-regulatory mechanism and the connection between trauma and illness. von der Kolk highlights the complex nature of trauma and the underlying thread that effective treatments share the foundation of consciousness of oneself and self-care; treating the body as a precious entity.
Bessel will be presenting”Trauma, Body & the Brain” at Hollyhock August 18-23, 2017: hollyhock.ca/programinfo/vanderkolk-sky/
Feature Image: Ian Espinosa on Unsplash
Dan Hines, activist, consultant, facilitator, and priest, speaks about deep listening, building trust in small groups, truth-telling, solitude, and the process of creating Circles of Trust.
These circles are like a loom that we are weaving together. The loom sits in the center and I offer the string of my truth to the loom and the loom accepts that thread. Others give voice to the situation of their lives and there is a tapestry of collective wisdom that is being created by everyone in the circle.
This is an insightful interview about being together in ways that honor the Inner Teacher within every one.
Dan will be presenting “Journey Towards Wholeness: A Courage & Renewal® Retreat” at Hollyhock, September 6-10, 2017: hollyhock.ca/programinfo/hines/
Feature Photo: Hollyhock Board Chair Joel Solomon congratulating CEO Dana Solomon on her last season, at Hollyhock’s 35th year Blessing Walk
Photocredit: Amanda McNaughton
The Hollyhock Board of Directors is pleased to announce the appointment of Peter Wrinch as CEO.
Peter brings a wealth of experience in not-for-profit and social enterprise management, with special expertise in leadership, program development and fundraising.
“I am honoured to be entrusted with the challenges and opportunities to grow Hollyhock’s unique legacy. So many of my peers, and myself, have significantly benefited from Hollyhock’s philosophy and success. I am excited to move this rare and invaluable organization into its next stage of growth. The world needs more of Hollyhock’s special mix of personal resilience, social change and tactical skills. They are the essential ingredients to a safe, just future for all.” – Peter Wrinch, incoming CEO
Continue reading A Time of Transition: Announcing Hollyhock’s new CEO
An excerpt from Blake Bauer’s book, You Were Not Born to Suffer. Blake will be presenting Unconditional Self Love, Qi Gong & Meditation at Hollyhock in August 2017.
The world breaks everyone, and afterward, many are strong at the broken places. – Ernest Hemingway
Wherever you are, please take a few slow, deep breaths into your belly. Feel your whole body, from your feet all the way up to the crown of your head, and then down to your fingertips. Please relax any tension you feel and let yourself be. Using each inhalation to open your body and create inner space, welcome everything you’re thinking, feeling and experiencing here in this moment. Please be present to your body and your breath.
Everything happens for a reason, especially health challenges of the mind and body. Although this may be difficult to accept, I’ve found that many of us unintentionally allow ourselves to get depressed or physically unwell, because we never learned how to express our emotions or care for ourselves in the ways necessary to remain healthy and happy throughout life. We learn from a young age to please others and to seek our parents’ or our caregivers’ conditional love to survive, but it’s often at the expense of being true to ourselves and it causes us very deep harm.
If we never wake up to this unhealthy internal dynamic, it eventually leads to depression, disease, relationship problems and most forms of suffering, all of which are simply cries from our soul calling us back home to ourselves, to the source of peace and strength within, and ultimately to love and value ourselves in each moment – starting now.
Continue reading The Purpose of Suffering, Depression, and Disease